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Finding Solutions: Embracing Distraction and Perspective Change
We all face problems and concerns, and our first instinct might be to dive deep into finding a solution.

Tamara Medina Sapovalova
Mar 273 min read


How to Make the Right Decisions: A Guide to Confident and Strategic Thinking
Change and decision-making are deeply intertwined. Every decision you make, big or small, initiates a change.

Tamara Medina Sapovalova
Mar 11, 20254 min read


The Power of Presence: Making Every Moment Count
We tend to worry too much about doing things well, about what we are going to say, and we forget about the important things.

Tamara Medina Sapovalova
Jan 14, 20192 min read


Tips for setting your goals (and sticking to them!)
we tend to focus a lot on what we have not done - what we need to do and emphasise negative experiences.

Tamara Medina Sapovalova
Dec 3, 20182 min read


What animal behaviour can teach us about work, life and business
Some time ago, I watched the BBC series 'The Hunt'. It was fascinating to watch. Apart from the stunning video clips and all of the work involved in the filming, it was the lessons that we could learn from animal behavior and some of their attributes that intrigued me. All of these lessons can be applied to work, business, and life in general. Patience and timing from the Leopard Everything in life is about timing. When you bake a cake - if you take it out too early, it wi

Tamara Medina Sapovalova
Nov 5, 20183 min read
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